How to Wear Compression Socks Properly

Thursday, February 2, 2012 by Jennifer Dean
Are you at risk of developing Deep Vein Thrombosis (DVT)? Do you have diabetes? If you answer yes to any of these questions, you may be required to wear compression socks. These are socks that help prevent the formation of clots or blockages by improving circulation in your lower extremities. Here are some tips you can follow when wearing this type of socks.

compression socksConsult Your Doctor
If you have a health problem, specifically one that affects your blood circulation, it is imperative that you consult your doctor first before buying your first pair of socks. This sock comes in different sizes with varrying pressure and support. Wearing a pair of compression socks with the wrong measurements may cause you more harm than good.

Elevate Your Legs Before Putting Your Socks On
If your legs are already swelling and are painful, it will be hard for you to put on socks. To avoid discomfort, allow your legs to relax for a few minutes by elevating them. Your legs must be at least 45 degrees higher than your heart.

Avoid Folds/Creases
Avoid unnecessary pressure on your legs by making sure you pull your sock all the way up its entire length. You may opt for compression socks that are also non binding socks to ensure that blood will flow freely to and from your legs and feet. 

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